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Shape Your Life

Vitamin B12 Injections: Do You Need Them?

Doctors administer them, and celebs preach their power--but should you roll up your sleeve?

Should You Detox With Dandelion Tea?

Is sipping on a cup of this bitter-tasting root tea the key to feeling your best? Here's what the research says.

The Real Secret to the Best Guacamole Ever

It's not adding Greek yogurt or pomegranates or pistachios. This is how you make lick-the-bowl-clean dip for Cinco de Mayo.

The Best Bra for Every Type of Breast

According to bra expert Tomima Edmark, there are 8 kinds of ta-tas. Are you putting your best breast forward?

New Celebrity Fitness Trend: Scuba Diving

Skip the gym and hit the high seas! Scuba diving is the hot new workout Jessica Alba, Sandra Bullock, Katie Holmes and Nina Dobrev love.

Does Warmer Weather Turn Us On?

Find out if increasing temps outside cause the heat in your bedroom to rise too.

If You Have Heavy Periods, This Supplement May Help

New research says women with heavy bleeding can experience improved quality of life and more energy with this vitamin.

Hair-Saving Gym Tricks for Black Women

You don't need to skip your workout to save your (pricey) hair treatment! Just use these tricks and say good-bye to bad hair days for good.

Is It Bad If You Don't Have a Best Friend?

Sad fact: 1 in 10 women are without a bestie. One expert shares how this lack of close support can impact your life.

When Going Commando Is a Good Idea

Gynecologists often recommend slipping off your panties while you sleep--here's why.

The Scary Weight-Loss Trend Making a Comeback

Decades after being banned in the U.S., a frightening weight-loss supplement is seeing a resurgence. And it has experts worried.

The Dark Side of Green Tea

Hold on to your mug--this health-boosting brew may not be as good for you as you think.

What Does the Perfect Woman Look Like?

No surprise: Men and women have very (very) different ideas of what makes up an "ideal" female body.

Everything You Ever Wanted to Know About Tampons

Bizarre, interesting, and downright strange facts to help you get even more up close and personal with Aunt Flo.

Sheryl Sandberg Wants to Ban the B-Word

No, not that one. Find out why she's on a mission to ban "bossy" from the playground and the office.

Top 10 Ways to Lose 10 Pounds Safely

Not sure how to lose 10 pounds? Drop that extra weight in 2012 with these easy changes to your diet and workout plan.

Chewable Vitamins: Not Just for Kids!

Tasty chewable supplements are making vitamins easier to swallow. Check out these adult-friendly gummies.

Can HCA Help You Lose Weight?

Is HCA the newest miracle weight-loss supplement? Although recent studies seem promising, read this before you pop a pill.

5 Unique Ways to Make the Most of Your Treadmill

There are so many more things you can do on a treadmill than just run or walk. So, if you've been feeling like the treadmill is more of a dreadmill, try these unique treadmill moves that will help you reinvigorate your workout on the treadmill!

Is This the Best Yoga Mat?

Find out which mat was recently ranked No. 1--and four other options equally as great!

Do Those Trendy Facial Exercises Really Work?

No joke, aerobics for your face is a real thing! Read the scoop on how to do it, the benefits, the doubts, and everything in between.

Should Kids Go Vegan?

One author is encouraging parents to put their entire families on temporary no-animal diets. But is this safe for kiddos?

Can Green Coffee Bean Extract Help You Lose Weight?

Everybody's talking about green coffee extract! What is it? And can it really help you lose weight?

Dermatologist-Approved: 3 Steps to Great Skin

How many skincare products do we really need anyway? To keep things simple, dermatologist Dr. Kavita Mariwalla shares her own three-step, daily skincare regimen.

The Easy Way to Start Meditating

You don't need to "om" or even sit silently to get a little zen and stress relief. Try these easy tips to meditate anywhere, anytime.

Would You Want to See What You'll Look Like at 80?

A new program may be able to show you how you'll age--if you really want to know!