Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Craving a pre-Cinco de Mayo margarita or homemade guacamole?

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Ready for your afternoon dose of awesome? This video from BuzzFeed featuring women who either have or are expecting daughters is just the pick-me-up you didn't know you needed.

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Baby-making isn't as easy as MTV's Teen Mom makes it look.

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Tired of paying $12 for a cloyingly sweet cocktail made with bottom-shelf liquor? Sick of dropping $20 on a watery beer at a basketball game or concert? Of course you are.

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“They grab you, touch your butt and try to, like, touch you in the front, and run away, but it’s okay, I mean… I never think it’s a big thing because they do it to everyone,” said a 13-y...

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Most doctors say that as long as you're not deemed high-risk, exercising while pregnant is beneficial to both your health and that of your developing fetus.

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It’s estimated that by age 50, as many as 80 percent of women will develop fibroids—tumors in your uterus’ wall that are almost always benign, but cause very heavy and painful periods....

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Is there a wardrobe staple more versatile and comfortable than leggings? No, no there is not (and don't let anyone ever try to tell you that leggings aren't pants).

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Have you ever called your mom to stay on the line with you while you walk down a dark alley at night? Or tried to make sure you walked on the lighted side of a street?

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Cara Delevingne's face was recently chosen by women as the "perfect" one when surveyed about what constitutes the ideal woman, thanks in no small part to her famous eyeb...

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