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Shape Your Life

Vitamin B12 Injections: Do You Need Them?

Doctors administer them, and celebs preach their power--but should you roll up your sleeve?

The Best Bra for Every Type of Breast

According to bra expert Tomima Edmark, there are 8 kinds of ta-tas. Are you putting your best breast forward?

Should You Detox With Dandelion Tea?

Is sipping on a cup of this bitter-tasting root tea the key to feeling your best? Here's what the research says.

Chef Meg's Light Lemon-Blueberry Doughnuts

Whip up these zesty lemon and blueberry doughnuts for a guilt-free treat that will satisfy your sweet cravings any time of the day.

Top 10 Ways to Lose 10 Pounds Safely

Not sure how to lose 10 pounds? Drop that extra weight in 2012 with these easy changes to your diet and workout plan.

Is It Bad If You Don't Have a Best Friend?

Sad fact: 1 in 10 women are without a bestie. One expert shares how this lack of close support can impact your life.

The Dark Side of Green Tea

Hold on to your mug--this health-boosting brew may not be as good for you as you think.

Discover What Really Turns You On

Find out what makes you tick and new things to try to make your sex life scorching hot!

Would You Get a G-Shot for Better Sex?

The G-Shot promises to enhance sexual pleasure and is gaining popularity, but how safe is it and should you try it?

14 Unhealthy Ingredients You're Eating

In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries--but A-okay in the U.S.

The No. 1 Reason Women Cheat

A study reveals what exactly leads to affairs.

Kale's Not the Superfood You Think, Study Says

Researchers have ranked 47 fruit and vegetables based on their nutrients--and you'll be surprised which leafy greens topped kale.

5 Unique Ways to Make the Most of Your Treadmill

There are so many more things you can do on a treadmill than just run or walk. So, if you've been feeling like the treadmill is more of a dreadmill, try these unique treadmill moves that will help you reinvigorate your workout on the treadmill!

Is Rooibos Tea Better Than Green Tea?

There's a new super-beverage in town, and its name is rooibos tea. Find out why it's surging in popularity.

What Really Works to Get Rid of Acne

Give stubborn adult acne the kiss-off for good with these tried-and-true products.

Is This the Best Yoga Mat?

Find out which mat was recently ranked No. 1--and four other options equally as great!

The Scary Weight-Loss Trend Making a Comeback

Decades after being banned in the U.S., a frightening weight-loss supplement is seeing a resurgence. And it has experts worried.

Can Green Coffee Bean Extract Help You Lose Weight?

Everybody's talking about green coffee extract! What is it? And can it really help you lose weight?

Chewable Vitamins: Not Just for Kids!

Tasty chewable supplements are making vitamins easier to swallow. Check out these adult-friendly gummies.

How Gabrielle Bernstein Achieves Her Glow, Inside and Out

The self-help guru explains the importance of a healthy mind-body connection.

The Easy Way to Start Meditating

You don't need to "om" or even sit silently to get a little zen and stress relief. Try these easy tips to meditate anywhere, anytime.

The Secret to Gorgeous Skin

It's cold outside, but don't neglect your H2O! Here are 4 reasons it can help you maintain a glow all year.

What to Do When a Dog Attacks While Running

Stay safe on your run when an aggressive canine approaches with these prevention and in-the-moment tips.

Why You Need to Talk About Sex More

Are you comfortable talking about sex? A new documentary addresses female sexuality head on.

Can HCA Help You Lose Weight?

Is HCA the newest miracle weight-loss supplement? Although recent studies seem promising, read this before you pop a pill.

If You Have Heavy Periods, This Supplement May Help

New research says women with heavy bleeding can experience improved quality of life and more energy with this vitamin.