Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

"Sticks and stones may break my bones, but words will never hurt me."

shared this

I don't know about you, but with Labor Day around the corner, I’ve got "wearing white" on my brain.

5675 shared this

Scooby-Doo just made a big Scooby-Don't.

5675 shared this

No matter which side of the body-hair debate you fall on, there is one fact that stands: Many women in the world choose to keep their bodies shaved.

541 shared this

A recent survey out of the U.K.

713 shared this

Cassey Ho, creator of Pop Pilates, just released an activewear collection called Bodypop.

5702 shared this

We know you're busy (and we are right there with you, girl!), so we'll get right to it this week. And if you get a sec, we'd love to know what news has caught your eyes.

66 shared this

If you're looking for love, don't blow off hookup apps like Tinder just yet.

55 shared this

The news can tend to be a downer, but lately—from the plane crash in Ukraine, to Ebola in Africa, to Robin Williams’ untimely death—most will agree it’s been especially depressing.

24 shared this

Since most 9-to-5s are now more like 8-to-6s, work can make it difficult to score face time with your family.

5704 shared this