Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Everyone wants to be happy—in fact many of us want to be happier than we already are.
For as many stories as there are touting the benefits of running, occasionally we come across one that says the opposite, such as the recent news of how ...
When's the last time you got into a fight with your significant other?
Vaccines have been everywhere in the news lately: There was a rec...
Most women could point to at least one instance in which their looks have become the target of criticism.
If you could create the perfect woman, ideal in every way, what would she look like? Frankenstein, apparently.
Forget what you’ve heard about eating at night making you fat—new research shows a bedtime snack may help you burn more calories.
You may want to give your guy a little more credit.
What makes one person a gym junkie and the other a couch potato might come down to science.
It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works.