Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

No matter which side of the body-hair debate you fall on, there is one fact that stands: Many women in the world choose to keep their bodies shaved.

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A recent survey out of the U.K.

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Cassey Ho, creator of Pop Pilates, just released an activewear collection called Bodypop.

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We know you're busy (and we are right there with you, girl!), so we'll get right to it this week. And if you get a sec, we'd love to know what news has caught your eyes.

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If you're looking for love, don't blow off hookup apps like Tinder just yet.

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The news can tend to be a downer, but lately—from the plane crash in Ukraine, to Ebola in Africa, to Robin Williams’ untimely death—most will agree it’s been especially depressing.

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Since most 9-to-5s are now more like 8-to-6s, work can make it difficult to score face time with your family.

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You’d assume a marriage in which a partner is cheating is a marriage on its last legs, right?

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We know that the content of our dreams can help decode real-life emotions (e.g., dreaming of your teeth falling out is a classic stress indicator), but apparently the way we...

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Forget blaming the obesity endemic on soda, trans fats, and endless hours sitting in front of a screen.

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