Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

So much of our identity is tangled up in our tresses. Our hair shows the world who we are—or who we want to be.

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Style expert Jenn Falik once famously noted, "The collarbone and the shoulder are the new cleavage." Add that to the fact that it's sundress-season,...

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Who doesn't love a good compliment ("You look fabulous, dahling!"), especially when you're in a dressing room trying to decide if you can pull off the new romper overalls trend?

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Tired of swiping through Tinder? Try going face-free with paper bag speed dating!

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You already know that a fast food-filled diet can wreak havoc on your waistline and your health, putting you at risk for high blood pressure, high cholesterol, diabetes, heart disease,...

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According to new research, men become 'invisible' sexually to younger women when they reach the ripe age of 39.

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There's a good reason you avoid bad habits like smoking, eating crap, being inactive, and binge drinking (well, post-college).

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Your days of popping birth control pills could soon be coming to an end: A proposed new method of contraception may have the ability to be switched on and off via remote control (yep, a...

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Have you been keeping up with the news this week? Today's link roundup is a good one! Tell us: What's caught your eye?

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Today marked the launch of Net-A-Porter's activewear sister site, Net-A-Sporter (that was just too easy).

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