Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.
Find out the surprising reason your Fitbit may be hindering your weight-loss progress.
The latest CDC report reveals some shocking facts about how (in)active we really are and which states move it most.
The former Grey's Anatomy star was recently confronted about her "diva" reputation. Found yourself in a similar situation? Here's how to handle it with grace and poise.
One woman is trying to change the national conversation around self-worth and beauty, and she needs your help.
Look and feel like a million bucks with these made-to-order beauty and bath treatments.
This story about a 23-year-old who left her lenses in for 6 months will make you rethink how you take care of your eyes.
But only one other state has claimed an exercise as its pride and joy. Will others start to follow suit?
New research shows that sitting in an empty room can be torture, but some me time with your thoughts has great benefits.
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
A new study explains the link between certain forms of contraception and cancer.
This "intelligent" video camera vibrator performs double duty.
You may be able to fool your guy, but did you ever wonder how good your O detector is?
British reporters who tried the XXX Hot Chilli Burger ended up in the hospital. Could the same happen if you love hot foods?
Knowledge is power: Why some hospitals and clinician’s offices are opening their books to mental health patients.
The model and social media influencer continues to support the #FreeTheNipple movement with this Insta photo.
Need some help in the kitchen? These areas across the U.S.A. are your best bet for whipping up tasty home-cooked meals.
The yoga-gear company is in hot water again, this time due to doling out questionable medical advice.
The results of this new study will shock you. Or just make you think twice about what you touch.
Find out what happened when 6 beauty editors stopped brushing their hair for an entire week.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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