Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

If your office vending machine stocked more nutritious offerings, would you visit it more often?

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Getting skinny will solve all our problems—at least, that's what all the diet ads say.

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This week, Jillian Michaels announced the launch of her first-ever activewear line, Impact by...

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If Lyme disease and Rocky Mountain spotted fever weren't enough to scare you out of running through tall grass, now there's a new—and very strange—complication from tick bites to worry...

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FIle this under ridiculously cute (and skip that second cup of coffee!): Daydreaming about your partner can literally result in a boost of energy, according to new research published in...

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Meditation may seem like a solo endeavor, but one large-scale event taking place in Toronto today aims to bring together thousands of people to get their zen on—simultaneously.

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TGIF! This week’s fashion blog focus: Separates! I sported the outfit on the left on a Tuesday morning before my kids’ summer camp began, a.k.a. I was on full-time mommy duty.

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The fun police seem to be on patrol in Edmonds School District, a suburb of Seattle, where parents are no longer allowed to bring high-cal desserts to celebrate their kid's birthday with...

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A 26.2 bumper sticker is sometimes something for the bucket list. But imagine doing that 53 times in 53 days.

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Time for another roundup! We've got the latest and greatest headlines in health, happiness, and more. 

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