Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
If you've got a needy man like Khloe Kardashian does, here's how to handle it (without dumping him).
Are you picking up germs everywhere you go? Here, how to stay healthy all season long.
And somewhere in between found fun in fitness.
A growing body of evidence shows that bullying people into trying to lose weight just doesn't work.
The sugary breakfast food may have a purpose after all.
Waiting on your man to pop the question? Here, find out if you're jumping the gun.
Ease into the bedroom with these comfortable (and science-backed!) moves.
A feel-good study of the day.
Janay Palmer has pleaded for privacy, but the Internet won't stop talking. Here's why experts say you should think twice before clicking that video.
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
In the wake of the Ray Rice incident, a sad—yet important—conversation has started again.
And how it could change the future of fitness trackers.
Find out how it can lower your risk of contracting an STI.
One study claims small changes can help you make big gains, but does the research hold true?
Learn more scary stats and what you can do to protect yourself and others.
Learn all about the extreme morning sickness that sources say she’s experiencing again.
The ALS ice bucket challenge has drenched the nation, but take a moment to learn about these surprising diseases that are killing Americans.
Sometimes the words meant to inspire do anything but.
See what the pop-country star just told a fan and her advice to "Shake It Off."
Really wow your coworkers and boss on your next big assignment without any extra effort.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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