Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Give loose-fit, ripped denim a feminine and sexy edge.
Gynecologists often recommend slipping off your panties while you sleep—here's why.
Do you know your most basic anatomy?
Check your gym clothes, stat!
The leafy green may pack the power to help you resist that cheesecake and lose weight, research says.
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
Learn how to receive it gracefully, plus what to do if you think you've been unfairly targeted for any reason.
Find out just how your guy measures up.
Join Jamba Juice’s new campaign, and your healthy habits can help buy gym equipment for needy schools.
One photographer cast herself as "the wife" in portraits with a variety of different men. Here, how the person at your side can change your identity too.
New research says this kind of flick could be bad news for your waistline.
We’re not talking about work—new data find we’re spending a ton of time doing this one thing.
How? Read on to kick bad food habits to the curb—for good!
Join our Twitter chat tonight at 10 p.m. EDT—nothing’s too awkward or embarrassing to ask, trust us!
The “spot” may actually be a whole orgasmic region waiting to be tapped. Find out more!
Just because Obama made a fashion faux pas doesn't mean you can't pull off taupe.
And how to make yourself an asset no matter your rung on the totem pole!
With the first legislation of its kind, California is hoping to change the way colleges and universities handle sexual assault cases. Here, what you need to know.
Red carpet beauty secrets from the woman behind Beyoncé, Gwen Stafani, J.Lo, and more!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza