Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Your Facebook habit could harm your relationship status.

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Pop quiz! The party's in full swing and someone hands you a drink. Then your friend wants you to try his latest cocktail concoction. An hour later, you pick up a beer.

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Budgets are tight all over, but next time you get sticker shock at Whole Foods, consider this: Americans spend the least money, percentage-wise, on food out of every country in the world...

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When a friend is dealing with a breakup, a job from hell, or the loss a loved one, your natural reaction is to cheer her up, right?

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We Americans are strange creatures.

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By now you've probably seen the Always #LikeAGirl video from their so-called "social experiment." When we first...

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It's a well-known fact that even though girls start out liking math and science in school, they...

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Birth control may have a bigger impact on your body than you thought: Taking oral contraceptives may “age” your reproductive system, according to a new study presented at the ESHRE...

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Here's a reason to go for the O: After orgasm, people are more likely to have important (and positive!) conversations than people who didn't reach climax, according to a...

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