Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
How one woman went from hiding her stomach to finding the confidence to flaunt her figure in a 2-piece.
Sitting in a room faking a giggle with strangers sound weird, we know. But it could help you in ways you’d never expect.
New research says a hormonal imbalance could wreak havoc on your diet.
Not what you’d think! Plus why thank-you letters can boost your reputation, a revolutionary selfie app, and more news.
As your friends—and you—move, change jobs, marry, and have kids, your circle can shrink. But follow these tips, and you’ll soon have a strong network of BFFs you can trust.
And their secrets!
Finally, science has an answer for summer's most pressing concern.
The movement that's causing a stir on Twitter and making us think twice about sexism on the red carpet.
Here, the latest advancements trying to put a stop to sexual assault and date rape.
These surprising factors might be causing you to imbibe more than you know.
Give your makeup bag a makeover when the seasons change so you can put your best face forward all autumn.
England’s Home Secretary says yes, but others say her proposed law may cause more harm than good. One expert gives her take and whether such a law would pass here.
Wide-leg, high-waisted white bottoms can make any woman look slimmer. Here’s how.
The longstanding franchise's newest direct-to-video film has critics fuming, including us—and we bet you too!
4 brave women took the challenge—find out what it was like!
Sad fact: 1 in 10 women are without a bestie. One expert shares how this lack of close support can impact your life.
Cassey Ho, creator of Pop Pilates, just released a line of fitness clothes, but we can’t get over the amazing fit women featured in the music video for the launch!
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
A new survey finds a surprising start to the path down the aisle for many couples.
What happens when your TV, Twitter feed, and computer consist of sad stories and media reports of death, destruction, and upheaval?
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza