Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

In a recent blog post, Savannah Guthrie, host...

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Summertime sure is sweet, but as the heat and humidity skyrocket, there’s a part of us that’s already looking forward to the cooler days of fall.

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Planning a seaside getaway this weekend? Read this first.

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Here's your Friday-morning fitness inspiration: Alysia Montano, a former University of Southern California track star and five-time national champion,...

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You love your work—and you finally scored that huge promotion. You’ve just bought a one-way ticket to backpack through Europe.

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Extreme anger or violence is never the answer to a problem, but neither is dismissing your emotions.

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"Isn't it time we told her she's pretty brilliant too?" challenges a new thought-provoking ad from Verizon.

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Jon Stewart and friends on The Daily Show took a look on Wednesday at the way the U.S. handles sexual assault on college campuses—and they aced it.

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RIP. It took a while, but former New York City mayor Michael Bloomberg's large-soda ban is dead and gone.

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Recently, models Karlie Kloss and Miranda Kerr have both been quoted as saying...

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