Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Studies still show working dads have it easier than professional moms. Here, how you can spend more time with the kids without compromising your career.
A study reveals what exactly leads to affairs.
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
Learn how to deal with stubborn (and painful) under-the-skin cysts so you can maintain clear, glowing skin.
From the beach to the streets, learn how to incorporate color to your look with eye-catching reflective lenses.
It's official: Activewear has gone high-brow. Find out which brand will be hitting the runway this fall.
If you’re using this kind, you might want to head to CVS after work.
Learn the perfect mix of techniques to express your interest and charm any guy.
Pick up these reads for a more enlightening experience than leafing through Mrs. West's favorite self-snapshots.
New research suggests that certain brain areas could be "controlled" in the future.
See if these new options save you from wrecking your waistline or are no better than the typical snacks.
Slipping into a smaller size may feel good, but if you expect it to solve all of your problems, there are bigger issues to address first.
You'll want to read this before your next barbecue—trust us!
This is the most adorable thing you'll read all day.
We caught up with mindfulness guru Gabrielle Bernstein for all the deets on today's event—and how you can make some time for meditation too.
Bold, patterned tops and bottoms are all the rage right now. Check out these tips to look totally on-trend.
An increasing number of schools nationwide are banning sugary treats from the classroom in an attempt to curb childhood obesity. Necessary evil or does it go too far?
It's possible, but quite a feat. See how she aims to do it and what an expert says.
A new poll finds we’re all sending racy messages and photos when we should be working—and not on Hump Day.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
"I'm miserable, I'm furious, and all I want to do is go home and have a margarita!"
Autumn Calabrese’s Fat-Trimming Circuit
How to Make Radicchio Hummus Cups