Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
From routes that look like puppies, aliens, or—err—anatomy, one woman gives new meaning to mapping your jog!
Harvard grad Victoria Song is on a mission to prove that you can move in any direction you want—as long as you invest in yourself from the inside out.
Science may have finally found it, according to a new study.
She'll become the first woman to hold a coaching position during the NBA regular season. Get more deets here!
A new study says people lie more to women during deals. Whether you're angling for a raise, buying a home, or trying to make a sale, these tips will help you come out on top.
You've probably seen this take over your Facebook feed (or have done it yourself). Here's the meaning behind the challenge.
And their reactions in this video are both funny and surprisingly powerful.
Forget oysters! Here, top turn-ons for you (and him!), according to a new survey.
See the best ways to play up your femininity and flatter your figure on the beach with these style tips.
The results of a new study may shock you.
A new study offers a solution to help you "O" every time.
New studies indicate serious benefits to eating this type.
Find out which mat was recently ranked No. 1—and four other options equally as great!
To promote "thigh-thinning construction." We don't think we'll be wearing them, how about you?
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
Imagine all of your clothes being delivered to your doorstep a perfect fit.
The city’s unorthodox plan to combat obesity has many questioning the safety of their well-intended idea.
What you can learn from Bachelorette Andi Dorfman's "After the Final Rose" confrontation, according to an expert.
A new report ranks the places we go when our health is in danger. Find out if a hospital in your area made the list!
This inspiring essay will make you rethink the term "beautiful."
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
"I'm miserable, I'm furious, and all I want to do is go home and have a margarita!"
Autumn Calabrese’s Fat-Trimming Circuit
How to Make Radicchio Hummus Cups