Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Extreme anger or violence is never the answer to a problem, but neither is dismissing your emotions.

433 shared this

"Isn't it time we told her she's pretty brilliant too?" challenges a new thought-provoking ad from Verizon.

shared this

Jon Stewart and friends on The Daily Show took a look on Wednesday at the way the U.S. handles sexual assault on college campuses—and they aced it.

560 shared this

RIP. It took a while, but former New York City mayor Michael Bloomberg's large-soda ban is dead and gone.

5223 shared this

Recently, models Karlie Kloss and Miranda Kerr have both been quoted as saying...

44 shared this

"100 percent natural" sounds wonderful. It conjures up pictures of small-town farmers and happy cows—but it means absolutely nothing.

5226 shared this

Another week, another eyebrow-raising story that's caught our attention and made us say, "What?!" This week's links roundup includes some strange World Cup news, an interesting new...

21 shared this

Is franken-female the new monster in our lives?

301 shared this

Robin Thicke’s newest video to his song "Get Her Back" just dropped, and let’s just say there are no blurred lines in the message he’s sending—he’s in a lot of pain.

248 shared this

For many of us, turning on the coffee machine is as natural as waking up in the morning.

154 shared this