Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

You’d assume a marriage in which a partner is cheating is a marriage on its last legs, right?

603 shared this

We know that the content of our dreams can help decode real-life emotions (e.g., dreaming of your teeth falling out is a classic stress indicator), but apparently the way we...

shared this

Forget blaming the obesity endemic on soda, trans fats, and endless hours sitting in front of a screen.

324 shared this

You know how sometimes it can feel like you've been battling the same pimple for weeks on end?

335 shared this

I visited friends in Nantucket last week and was amazed by all the natural beauty of the island.

124 shared this

Fitness has officially hit the high-fashion circuit. For the first time, a dedicated fitness apparel brand will be shown in New York Fashion Week this September.

316 shared this

Over the years, certain chemicals believed to be harmless have been found to wreak havoc on our health (think: asbestos, nicotine, lead, and, more recently, bisphenol-A).

804 shared this

Time for our weekly roundup. Gather 'round and scroll down for the latest and greatest headlines in health, fitness, and otherwise interesting news. 

62 shared this

When we heard that Kim Kardashian is publishing a coffee table book containing only #selfies, we can’t say we were surprised.

153 shared this

Tragedies like the untimely death of Robin Williams are sad reminders of the intricacy of the human brain, and how much there is still to learn.

231 shared this