Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Everyone wants to be happy—in fact many of us want to be happier than we already are.

shared this

For as many stories as there are touting the benefits of running, occasionally we come across one that says the opposite, such as the recent news of how ...

331 shared this

When's the last time you got into a fight with your significant other?

995 shared this

Vaccines have been everywhere in the news lately: There was a rec...

335 shared this

Most women could point to at least one instance in which their looks have become the target of criticism.

51 shared this

If you could create the perfect woman, ideal in every way, what would she look like? Frankenstein, apparently.

630 shared this

Forget what you’ve heard about eating at night making you fat—new research shows a bedtime snack may help you burn more calories.

3190 shared this

You may want to give your guy a little more credit.

358 shared this

What makes one person a gym junkie and the other a couch potato might come down to science.

789 shared this

It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works.

1492 shared this