Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Our resident stylist shares her top tips for finding the perfect cap for your face shape and style.
Find out about the process claiming to make expensive and scarce products more affordable and available. Is it really more natural?
From weight loss to better hair, find out which apples do what—just in time for picking season.
Learn more about one smoothie chain's new initiative to raise funds for breast cancer awareness and education.
Fund breast cancer research and get more bang for your buck with this store's timely offer.
Don't worry—it's not as scary, but it's much easier to catch.
For strong, shiny locks, add these foods into your diet today.
Channel your inner-Twiggy with stylist tips for putting a contemporary spin on mod styles.
A new video is catching (lots of) people's eyes with its unusual—and provocative—take on the traditional PSA.
Can't commit 100 percent to a meat-free lifestyle? You don't have to.
Look familiar? Read this (and stop doing everything else!).
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
PMSing? Head to the gym and do this.
Julia Roberts may have given thigh highs a bad rep, but we'll show you how to rock this trend—and look totally classy doing it.
Finally, progress toward tackling the huge gender bias in scientific studies.
New research is slamming them. Here, what you need to know about electrolytes and the alternatives.
Afraid of needles? Allergic to eggs? There’s a flu vaccine out there for you. Here, learn about the different types, and find your best fit.
A better sex life, mood, and overall life outlook could be one tweak away.
And we're not just talking about bedhead.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
"I'm miserable, I'm furious, and all I want to do is go home and have a margarita!"
Autumn Calabrese’s Fat-Trimming Circuit
How to Make Radicchio Hummus Cups