Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

When's the last time you got into a fight with your significant other?

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Vaccines have been everywhere in the news lately: There was a rec...

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Most women could point to at least one instance in which their looks have become the target of criticism.

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If you could create the perfect woman, ideal in every way, what would she look like? Frankenstein, apparently.

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Forget what you’ve heard about eating at night making you fat—new research shows a bedtime snack may help you burn more calories.

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You may want to give your guy a little more credit.

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What makes one person a gym junkie and the other a couch potato might come down to science.

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It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works.

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Frances Chan has a problem many of us wish we had: She just can't gain weight.

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It's been an interesting week to be a woman in the U.S.!

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