Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

If you’ve ever visited a therapist, you’ve likely experienced this very moment: You spill your heart out, anxiously await a response, and your doc looks down—scribbling into a notebook...

shared this

Cara Delevingne continues to wave her proud support on social media for the Free The Nipple campaign. The...

5244 shared this

How close do you come to being a master in the kitchen?

81 shared this

Between doctors, magazines, news reports, and the guy at the gym who won't stop talking, there is no shortage of places to get advice about your health these days.

504 shared this

If you've used an elevator recently, you may want to go wash your hands—stat.

731 shared this

So much of our identity is tangled up in our tresses. Our hair shows the world who we are—or who we want to be.

16 shared this

Style expert Jenn Falik once famously noted, "The collarbone and the shoulder are the new cleavage." Add that to the fact that it's sundress-season,...

268 shared this

Who doesn't love a good compliment ("You look fabulous, dahling!"), especially when you're in a dressing room trying to decide if you can pull off the new romper overalls trend?

75 shared this

Tired of swiping through Tinder? Try going face-free with paper bag speed dating!

104 shared this

You already know that a fast food-filled diet can wreak havoc on your waistline and your health, putting you at risk for high blood pressure, high cholesterol, diabetes, heart disease,...

326 shared this