Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.
Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Despite being encouraged to "lean in" more, a new study suggests that men still prefer being leaders more than women do,...

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Hold onto your post-workout shake: High-protein diets may help you lose weight, but they may also shorten your life, a new study reports.

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From our favorite dip to alcohol to sugar, we've got food on the brain this week since it's all over the news.

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One hundred and sixteen are a lot of candles to fit on one cake!

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If you’ve ever wanted to go inside a guy’s mind, now you can, thanks to a new Bravo docu-series.

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If you had the chance to know whether you were at a heightened risk for certain diseases, would you find out?

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In surprising news of the day, a new German study purports to have found the first two deaths linked to marijuana use—a claim that contrasts multiple other studies which suggest that mar...

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Nutrition labels may soon be getting a serious makeover thanks to the first new proposed changes in 20 years from the Food and Drug Administration.

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If you thought the emotional effects of PMS were bad, wait until you hear what happens when you're most fertile.

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Millionaires over the age of 65 are "truly living the dream when it comes to sex," according to a new survey. Well that's a relief.

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