As I mentioned in my editor's letter this month (August issue, out now), I was incredibly inspired by a friend's 93-year-old grandmother, Eva--and promised to put a pic of Eva up on my blog. Here she is! I snapped this picture at the train station as she was on her way to another state (via Amtrak) to visit a friend---before flying back to Aspen (all on her own). I was impressed by how healthy, fit, and sharp she was---not to mention independent!
One daily change: Stay active and take care of your body TODAY (don't put it off), so you can enjoy everything your body can do now--and when you're 93. You never want to have regrets and say: I wish I had done ________ (fill in the blank) when I was able to.