The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you’ll never want fast food fries again!
I test drove these healthy brunch ideas this Easter and they were a total hit! You’ll be sure to satisfy your guests—without derailing your diet with these tasty and easy to execute brunch ideas.
Yes, you can enjoy your favorite foods while on a diet! Learn the simple tweaks that one reader uses to slim-down her comfort food favorite: cheeseburgers and French fries!
EPOC stands for excess post-exercise oxygen consumption and what it means is that you torch more calories AFTER your cardio workout is done. . Find out how to take advantage of this post-cardio calorie burn.
I recently started reading the book, Mayo Clinic Healthy Heart for Life! What stuck out to me was a list of recommended foods that are both nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout
Learning how to order right and trim calories here and there will not only help you lose weight but you won’t feel so stuffed when dinner is done!
Focusing on what you CAN do and what you CAN eat makes managing your cholesterol easy and painless. Find out what you can do to help yourself starting today!
If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.