My New Pilates for Pink dvd should be out pretty soon. I am very excited to have people use it! When you combine a cardio routine with the toning and firming of Pilates exercise the results are amazing. It is major weight loss!! There is a great cardio workout included in the new dvd. I realize most people want get rid of un-wanted pounds and this is the best way I know of. If you want to get started now do any one of my mat pilates workouts and add a twenty minute brisk walk two to three times a week.