Yesterday my quads were sore again. It felt like I'd run another marathon over the weekend—only I hadn't. I'm being good about sticking to my recovery plan and easing back into running. I did my scheduled light run last night anyway, thinking maybe the muscles needed a little exercise to loosen up. Three miles of trails later (soft ground is easier on your body than pavement), my legs still hurt and going down a flight of stairs was no picnic.
This morning, I was reaching for a pair of pants I haven't worn since last summer and remembered they were hemmed to be worn with heels. That's when and it dawned on me—I wore cowboy boots that make me an inch and a half taller all day on Sunday. That's why my quads are so sore!
High heels throw your body out of alignment. To be able to walk in them without falling, you have to thrust your pelvis forward, which puts stress on your lower back and engages your legs muscles, from your calves up to your quads and glutes. I'd given them up during marathon training when I started having shin pain. So now, my body is used to being in flats and even walking around (and standing in a museum for a few hours) with the slightest lift gave my thighs a major workout.
Still, heels make my legs look hot! So I have two options: I can walk around in flats for the rest of my life, or I can go into training to be able to wear high ones again. (I'll be wearing the ones in this photo to a friend's wedding in October, so the choice has been made.)
Would you give up sexy stilettos and kitten heels to improve your running?