Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Are you reading this on your phone?

5958 shared this

Mind over muffin: It may be possible to train your brain to prefer healthy low-calorie foods over unhealthy, fatty grub, according to a new study in Nutrition & Diabetes.

5999 shared this

This September, we’re talking about sex, baby. Even though we’re all getting busy behind closed doors, many women are still shy to discuss doing the deed in much (if any) detail.

5930 shared this

When it comes to guys, getting off is pretty self-explanatory.

667 shared this

Poor President Obama. By now, you've probably seen the stories circulating about the (terrible, no good, horrible, very bad) tan suit he wore to yesterday's press conference.

shared this

You may know you’re doing awesome work (and climbing the corporate ladder), but in an ever-shifting job market, that may not be enough.

203 shared this

Here's some uplifting news to read before you leave for your long weekend: California just became the first state to pass a 'Yes Means Yes' bill that would require all state-funded...

5937 shared this

Happy Labor Day weekend! It's a holiday that fills me with bittersweet feelings, as it marks the end of summer vacation but the beginning of fall fashion reinvention.

190 shared this

It's been a crazy few days for celeb makeup artist Francesca Tolot: She did Beyoncé's makeup for the VMAs, ...

226 shared this

Summer is winding down, and with the end of the season comes an end to (some) summer romances.

1019 shared this