Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

Here at Shape, there's news that passes our desks every day that we slough off easily: ...

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Ever feel like there was just something missing from your new bikini? It's your favorite color, it flatters your butt and never gives you a front-wedgie, and yet you'd like your girls to...

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When it comes to investing in a new outfit topper for fall and winter, look no further for inspiration than your boyfriend’s closet. Oversized coats, taking a cue from...

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It’s time to clean up our acts, ladies! In fashion terms, monochromatic dressing means wearing separates of one color that have different textures and/or similar shades of that color for...

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As Shape’s new fitness director, I pinpoint the best fitness trends and...

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Long-limbed, long-haired, and flat-tummied: There's not much difference between each of the thin, gorgeous, (airbrushed) models used in the new Victoria's Secret "perfect body" bra...

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With the surge of oversized sweaters, boyfriend jeans, and...

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If you're like many health-conscious people out there, you've been avoiding fast food for decades—not just because it's bad for you but also because many of us think it tastes bland and...

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Is it just me or has everyone been mad for plaid lately? From miniskirts to pants, oversized scarves to statement coats, the timeless print is on fire this season and there are no signs...

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We’re halfway through October and witnessing the peak of fall's beautiful foliage. With temperatures cooling, one piece in my wardrobe has proven to be particularly useful: a blanket...

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