Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

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Mind over muffin: It may be possible to train your brain to prefer healthy low-calorie foods over unhealthy, fatty grub, according to a new study in Nutrition & Diabetes.

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This September, we’re talking about sex, baby. Even though we’re all getting busy behind closed doors, many women are still shy to discuss doing the deed in much (if any) detail.

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When it comes to guys, getting off is pretty self-explanatory.

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Poor President Obama. By now, you've probably seen the stories circulating about the (terrible, no good, horrible, very bad) tan suit he wore to yesterday's press conference.

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You may know you’re doing awesome work (and climbing the corporate ladder), but in an ever-shifting job market, that may not be enough.

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Here's some uplifting news to read before you leave for your long weekend: California just became the first state to pass a 'Yes Means Yes' bill that would require all state-funded...

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Happy Labor Day weekend! It's a holiday that fills me with bittersweet feelings, as it marks the end of summer vacation but the beginning of fall fashion reinvention.

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It's been a crazy few days for celeb makeup artist Francesca Tolot: She did Beyoncé's makeup for the VMAs, ...

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Summer is winding down, and with the end of the season comes an end to (some) summer romances.

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