Shape Your Life

Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active life. Check back daily for new and interesting findings reported by the SHAPE editors.

When it comes to guys, getting off is pretty self-explanatory.

522 shared this

Poor President Obama. By now, you've probably seen the stories circulating about the (terrible, no good, horrible, very bad) tan suit he wore to yesterday's press conference.

shared this

You may know you’re doing awesome work (and climbing the corporate ladder), but in an ever-shifting job market, that may not be enough.

194 shared this

Here's some uplifting news to read before you leave for your long weekend: California just became the first state to pass a 'Yes Means Yes' bill that would require all state-funded...

5938 shared this

Happy Labor Day weekend! It's a holiday that fills me with bittersweet feelings, as it marks the end of summer vacation but the beginning of fall fashion reinvention.

178 shared this

It's been a crazy few days for celeb makeup artist Francesca Tolot: She did Beyoncé's makeup for the VMAs, ...

224 shared this

Summer is winding down, and with the end of the season comes an end to (some) summer romances.

5940 shared this

Last month I sidled up to Connie Wang at her desk, crouched down low, and whispered, "I—I think I'm going to get one of those plus-size bikinis.

5916 shared this

The first 15 minutes of a laughter yoga class are rough. Imagine yourself in a room with four adult strangers, looking each other in the face and pretending to laugh.

5907 shared this

The fact that hormones can induce out-of-control eating is not a new idea—PMS-fueled Ben & Jerry's run, anyone?

76 shared this