Thursday, 12/08/2011 at 10:53 AM
This time of year, it's hard to maintain your weight, let alone lose extra pounds. But, with the right know-how, you can actually lose weight during the holiday season. We put together ... Read More
Shape Your Life
Wednesday, 12/07/2011 at 12:12 PM
There have been a number of things cited for why people get cancer. But one of the them? Lifestyle choices. And a new study from the December issue of the British Journal of ... Read More
Wednesday, 12/07/2011 at 10:44 AM
Last night on The Biggest Loser, contestants ran a full marathon. It's pretty amazing that most of them went from obese and sedentary to marathon finisher in just months. If you ... Read More
Wednesday, 12/07/2011 at 10:29 AM
Can't decide whether you should fill that mug with coffee or tea this morning? No matter which you choose you can't lose! Both coffee and tea offer amazing health benefits. We recently ... Read More
