Shape Your Life

A newly discovered hormone produced in response to exercise may help turn your body's brown fat to white, thereby helping to fight obesity and lower your susceptibility to diabetes, Read More

We all know that tracking your food and workouts is proven to help with weight loss, but what about journaling what's important to you? Can the simple act of writing down what matters to ... Read More

Whether it's miso, kombucha or yogurt, you've probably heard the buzz about fermented foods and probiotics. In fact, fermented foods are said to help with weight loss, boost immunity and ... Read More

While the treadmill is a great piece of cardio equipment, it can get a little bit boring. But it doesn't have to be! There are so many more things you can do on a treadmill than just run ... Read More