Shape Your Life

Wednesday, 03/14/2012 at 04:33 PM

The words "loaded baked potato" have become synonymous with "fat, calories, and more fat." Enter Chef Meg Galvin, SparkPeople chef and author of Read More

Monday, 03/12/2012 at 10:58 AM

Upset that you lost an hour of sleep from Daylight Savings? Well, you're in luck because today is officially National Napping Day (yup, it's a real thing!). National Napping Day was Read More

Friday, 03/09/2012 at 11:29 AM

Now that the weather is warming up, we're ready to fire up the grill and cook up some burgers! But that excitement might be a bit premature as a new report from ABC World News ... Read More

Friday, 03/09/2012 at 10:47 AM

This Sunday morning we'll "spring forward" an hour for Daylight Saving Time. And while the pay-off of extra light in the evenings is awesome (especially for after-work exercisers!), there ... Read More