Shape Your Life

"Ugh, I feel so fat!"

"My thighs are huge."

"I can't believe I ate that entire bowl of ice cream."

If any of these sound familiar, you're not alone. Women participate in ... Read More

Chicken, fish, and beef tend to be the go-to sources for protein, and even if you add tofu to the mix, things can get boring. But now there's another option: According to a recent study, ... Read More

A lack of sleep can make you more likely to reach for chocolate, ice cream, and other high-calorie foods, and now researchers have more understanding why: Your fat cells don't function as ... Read More

As if you didn't already worry about your hair, your clothes, your weight—basically everything—you can now add your subconscious facial expressions to the list. Researchers studying the ... Read More