We talk to a registered dietitian for tips on how to navigate that smoothie menu and order one that's truly good for you.
Whether you're at your local juice bar or a national chain, ordering a smoothie can be a little challenging sometimes. After all, what sounds healthy and low-calorie on the menu may be anything but good for you. From artificial ingredients to huge portion sizes with enough sugar to double as a candy bar, we recently talked with Mitzi Dulan, registered dietitian and co-author of The All-Pro Diet, for her top tips on ordering a smoothie that really is good for you.
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.