Today is World Diabetes Day, so we're sharing five ways to prevent type 2 diabetes.
Today is the World Health Organization's (WHO) World Diabetes Day, which raises global awareness of diabetes. The WHO estimates that more than 346 million people worldwide have diabetes, and that number is likely to more than double by 2030 without intervention. So, we at Shape are doing our part by sharing five easy ways that you can prevent type 2 diabetes!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.