A new study hones in on specifically protein consumption as a means to reversing the growing obesity epidemic.
Everyone is looking for the magic bullet when it comes to weight loss. While moving more and eating less is definitely part of the solution, a new study is honing in on specific protein consumption as a means to reversing the growing obesity epidemic.
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.