Can't decide whether you should fill that mug with coffee or tea this morning? No matter which you choose you can't lose! Both coffee and tea offer amazing health benefits. We recently found this infographic on Greatist explaining why and how coffee and tea of all kinds in moderation are beneficial to your health. With a breakdown of health benefits, a listing of caffeine content and some myth busting, it's a must-read for all coffee and tea drinkers! We particularly like the bit about how the caffeine in tea and coffee can help with workouts. Bonus!
In the battle of tea vs. coffee, which ones wins for you? Or do you drink both?
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.