Work Out While You're at Work
As the holidays approach, the temperature starts dropping and the parties abound. The last thing you feel like doing is working out! So we're getting creative. We recently came across this "Working Out in the Workplace" infographic from Compliance and Safety that has some fabulous ideas. We especially like the cubicle wall-sits and the chair pick-ups. That's good stuff there (not to mention, it also includes tips on avoiding not-so-fun conditions like carpal tunnel and bursitis).
(Click on the infographic to see the full-size version)
Featured By: compliancenadsafety.com
If you're looking for more get-fit-anywhere workout ideas, check out these no-equipment routines, below:
- 10 Sneaky Ways to Fit a Workout Into Your Day
- One-Minute Workouts
- Burn Calories in Less Time
- 15 Full-Body Workouts Under 15 Minutes
- Working Out at Work
What are a few of your favorite squeeze-it-in workouts this time of year? Share them!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.