Everyone knows that having good posture makes you look better. But did you know that good posture can actually play a role in your health? Whether it's improving circulation, reducing the risk of back pain or improving your energy, having good posture is much more than just looking good.
We recently came across this great infographic from Greatist with everything you need to know about good posture. From tips on how to sit, stand, walk and run with good posture to why you should make good posture a top priority, you're sure to be inspired to sit up a little straighter and stand a little taller. We know we were!
Could your posture use some improvement? Tell us about it!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.