Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Pack one of these dietitian-approved bites in your gym bag to be sure you properly refuel no matter how busy life is.
A new study suggests java junkies should switch their drink to live longer, but let’s take a closer look at the findings.
A new product claims to deliver 8 vegetables and 4 vitamins with a shake of a jar. What does our expert think?
If you wish there were such a thing as healthy chocolate, this exotic fruit may make your dreams come true.
Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
The latest gadget to help you scale down means no more tracking calories—but will you reach your goal weight?
A new study says you can have that donut—and be satisfied with less than you think!
See how Stonyfield’s Petite Crème stacks up against the popular snack when it comes to nutrition and taste.
This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.
A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.
A European group is warning about a scary danger of eating fries, bread, coffee, and other browned foods.
Read the label carefully and watch for excessive amounts of these vitamins before you pour a bowl when you’re expecting.
Starting tomorrow, the coffee giant will offer handcrafted colas to help you chill down.
It’s more sustainable than livestock and has as much protein as eggs. But can you stomach it?
A recent Time magazine article has everyone questioning if saturated fat isn’t so bad. But let’s not get too carried away with the butter yet.
The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.
Researchers say it can boost beneficial bacteria in your stomach, but hold off on giving up whole-grain loaves just yet.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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