Monday, 05/20/2013 at 12:48 PM
You may be able to avoid the need for an afternoon caffeine kick by ordering a lunch that won’t sap your energy levels.
A recent study conducted by Penn State College of Medicine ... Read More
Weight-Loss Coach
Friday, 05/17/2013 at 12:04 PM
You know water is super healthy and important to drink, but if you don't like the taste, you're not alone: About 20 percent of Americans dislike the flavor of plain H2O, a Read More
Tuesday, 05/14/2013 at 01:43 PM
One thing I really love about my job is that it keeps me on my toes. The world of nutrition never gets boring, especially because it seems every other day there is a new diet being talked ... Read More
Friday, 05/10/2013 at 04:33 PM
Putting in extra hours at the office could be putting extra pounds on your figure, according to new research.
In Read More
Wednesday, 05/08/2013 at 09:05 AM
Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!
Monday, 05/06/2013 at 12:36 PM
Do you have difficulty getting up in the morning? Feel like taking a nap in the middle of the afternoon? In the old days, you might have simply grabbed a cup of coffee to get you going. ... Read More
Wednesday, 05/01/2013 at 02:56 PM
As SHAPE’s Weight Loss Coach, I recently did a story on what I eat in a typical day. ... Read More
Friday, 04/26/2013 at 11:19 AM
Don’t know what to make for dinner? Perhaps you reach for your newest cookbook (or read it on your iPad) to find the perfect dish for yourself or your family. What you might not realize, ... Read More
Friday, 04/19/2013 at 10:30 AM
Today almost everyone has a smartphone. Mine is usually glued to my side. I count on it for so many things—emails, texts, Twitter, Facebook, phone calls, and, okay, Words with ... Read More
Tuesday, 04/16/2013 at 11:28 AM
It always seems like there isn’t enough time in the day to do everything you might want to, especially during the week. Eight hours (or more) of work and (hopefully) eight hours of sleep ... Read More
