Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

So many of my patients are always wondering what the best snack post-workout should be. Since most of them are not true athletes but rather the average gym-goer, one-hour spin class...

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Do you prefer coffee or tea? The answer to this question might make a difference in your long-term health, according to a new study presented in France.

The seven-year study of...

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I love veggies, which probably isn't a shock coming from a nutritionist. While I wish everyone else felt the same, the truth is there are some people who just don’t like them. That is...

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Ever wish there were a fruit that tasted like chocolate? Well, guess what: A tropical fruit called black sapote, a species of persimmon that is native to eastern Mexico and Central...

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If you happen to have a personal motto that drinking tea makes everything better (I have friends who do), you will be thrilled than to know there is an actual tea product called Motto....

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A low-sodium diet or a high-sodium diet, that is the question. A question that seems to have many people, including the experts, unsure of the answer. Three new reports published this...

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Seems like every other day some new idea for weight loss is born. The latest, and I'm not sure the greatest, is the...

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If you believe that "bad" foods should be totally eliminated from your diet, then a...

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For those of you who just don't get everyone else's love affair with Greek yogurt, you'll be happy to hear that Stonyfield...

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With the popularity of the paleo diet still on the rise, I was not surprised to read about another option for those zealous meat eaters. Move over bison, ostrich, venison, squab,...

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