Weight-Loss Coach

In a year-long study just published in the Journal of the American Dietetic Association, researchers found that women who reached for a snack mid-morning lost less weight, losing ... Read More

I think I'm going to experience serious withdrawal now that I have to wait until February for new episodes of AMC's The Walking Dead. I'm a huge fan of all things ... Read More

I know this blog is called Weight-Loss Coach, but as an RD I couldn't let Thanksgiving go by without posting about food poisoning because it's so important and highly preventable. ... Read More

A lot of people tell me that their most challenging holiday dilemma is spending time with friends and family members who peer pressure them into eating when they're not hungry, or Read More