Weight-Loss Coach

I recently attended a conference where I heard a researcher talk about a fascinating study he had conducted. In a nutshell over 50 adults were fed a liquid beverage (imagine Kool-Aid) or a ... Read More

I love dried fruit. A lot of my clients are surprised to hear this because they think it’s “fattening” and loaded with sugar, but neither is true—if you buy the right kind. In fact, ... Read More

It’s been a perpetual debate—do you really need 8 ... Read More

During a recent talk at a women’s conference in Los Angeles, Lady Gaga revealed her history of bulimia and obsession with losing weight as a teen. It’s rumored that ... Read More