Weight-Loss Coach

Last night my dinner choices were limited to airport offerings, so to build a healthy meal I got a little creative. I ordered a salad made with greens and lots of veggies and bought a side ... Read More

When you eat chocolate do you tend to nibble, or tear into it with sizeable bites? And do you take a whiff before it crosses your lips? Important questions if you’re trying to slim down ... Read More

I have professed my love for popcorn in past posts, including this one about Read More

Have you ever bought veggies with the intention of eating healthfully, only to bite in and taste, well, nothing? Many of my clients tell me that the disappointing flavor and texture of fruits ... Read More