Weight-Loss Coach

I’ve worked with professional athletes in numerous sports, so I’m always on the lookout for new research on foods and nutrients with performance and recovery benefits. The latest to pop up ... Read More

Could you use a little spring-cleaning from the inside out? Right now farmers markets are overflowing with spring produce, and Read More

Pizza…argument…heartburn. Sound familiar? Some fascinating research currently underway at The Ohio State University may explain why we feel worse when we argue with our spouses after an ... Read More

It was recently reported that Victoria Beckham celebrated her birthday with a fresh fruit plate rather than cake. Who knows if fruit really was her substitute, or why, but ... Read More