Weight-Loss Coach

I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More

Yesterday I posted about how my hubby Jack has lost 50 pounds since ... Read More

When I first met my hubby Jack he weighed 50 pounds more than he does now. Most people assume I “forced” him to eat healthy and shed the pounds, but I was already an RD when we met and had ... Read More

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? ... Read More