Weight-Loss Coach

When I think of soft lighting and music, I think of a romance, but Cornell University researchers used these ambiance enhancers at a fast-food restaurant and found that they curbed intake. ... Read More

Are you fat phobic? According to 2012 data from the International Food Information Council, while only one in five people believe that all fats have the same impact on health, 67 percent ... Read More

You’ve probably heard that your belly is the most dangerous place to carry excess fat because of its link to health risks. It’s true, and now new research from the Mayo Clinic reveals that ... Read More

My diet is at least 50 percent raw but I do love my oven and grill. Roasted or grilled in-season produce are always staples on my plate, from zucchini and stone fruits in the summer to ... Read More