Weight-Loss Coach

Over the past few years, I’ve posted numerous blogs here, including my take on new studies, nutrition trends and food products, meal ideas, recipes, and the tips and tricks I’ve learned ... Read More

I’ve long been a critic of fasting for weight loss, because in my experience, lengthy stretches without food can lead to a range of negative side effects, from a lower intake of beneficial ... Read More

Goodbye, chocolate-covered bacon; hello, chocolate-dipped cauliflower! While you may normally think of veggies as something to choke down before moving onto dessert, a new trend of ... Read More

If all of your good intentions went sideways yesterday and you really overdid it, don’t panic. You may be tempted to go to extreme measures, but a quick fix crash diet really isn’t ... Read More