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Join The 7-Day Clean Eating Challenge!

Do you feel like your diet needs a fresh start? There's nothing like a
challenge to break you out of a bad routine!

For the next 7 days, we’re doing a clean eating challenge. The goal is to
make a clean break, to simplify your diet and to enjoy nutrient-packed meals
and snacks that actually taste good. I created brand new recipes
specifically for this challenge that you can find here
, along
with the rules. But keep checking my blog all week‹I’ll share a new
clean-eating tip each day. You can also post your questions, comments and
success stories here.

Are you up for the challenge? Let’s get started!

Today’s tip: Clean up your yogurt.
Trade in brands made with artificial sugars, colors and flavors for plain,
nonfat (regular or Greek). The only ingredients should be pasteurized
skimmed milk, preferably organic (or organic soy milk if you don’t do dairy) and live active yogurt cultures. You can spruce it up naturally by adding fresh fruit and spices like cinnamon, fresh grated ginger or nutmeg.



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