The other day at my hair salon I was reading the current issue of Allure. I learned that Cindy Crawford eats chocolate daily (check out my recent guest post for FOX to learn why that’s a smart way to stay slim and healthy) and I came across a cool section called ‘Old Bad, New Bad, Forever Bad.’ Apparently acid-wash jeans are “old bad,” pajama jeans are “new bad,” and mom jeans are “forever bad.” It got me thinking about a comparable nutrition-related list. Here’s what I came up with:
Not getting enough exercise
Trans fat (aka partially hydrogenated oils)
Dessert-like coffee drinks
Not getting enough sleep
Crazy fad diets
Being out of balance
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's a SHAPE contributing editor and nutrition consultant to the New York Rangers and Tampa Bay Rays. Her latest New York Times best seller is S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.