Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
You may be eating for a flat stomach, but chances are you're not getting enough of some key nutrients for one important body part.
A new study says eating more red meat can boost your risk of diabetes. Should you give it up completely?
A new study says cereals overall have become better for you, but you have to look at more than the label claims to find the best one.
Read this before you reach for any chocolate that's low-calorie or promises added benefits on its label.
Check out the nutrition facts and these tips to help you order healthy at the Mexican chain, whether you eat meat or not.
A new study says probiotics alters brain functioning. Find out which type of yogurt has the most probiotics so you can benefit.
Many women shun white spuds because they think they're unhealthy, but a new study says eat up!
A new study says sweets won't make you overweight, but you know what they say about things that sound too good to be true.
Eating the right nutrients at lunch could make the difference between wanting a nap and feeling energized.
The plan claims to reduce cravings and overeating, but the promises may be too good to be true.
Calling all workaholics: Long hours can lead to added pounds, unless you follow these tips to keep the weight off.
As much as you try to purchase healthy food, this common error may be keeping you from eating well.
Trading your coffee for buzzed gum may seem easy and harmless, but don't be so fast to start chewing.
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Their dishes may look delicious, but a new study says their recipes aren't good for your health or physique.
With the gamut of apps out there, are any of them better than good old paper and pen for food journaling?
A new study says people either cook or hit the gym, not both, but with some simple tricks, you can manage to do it all!
A new diet claims that sleep and a high-protein, low-carb meal plan can help you wake up 2 pounds lighter. Our expert disagrees.
This simple advice will keep a happy marriage or moving in with your man from leading to "love chub."
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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