Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.
A new prototype for milk made from algae debuted last week at Expo West. Would you try it?
Delicious and packed with even more nutrients, this leafy green is all the rage—but hard to get your hands on!
The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?
One company has recalled products linked to a listeria outbreak. Here's how to protect yourself, especially if you're pregnant.
The sandwich shop will stop using a questionable ingredient also found in yoga mats (yummy).
Before you jump on this trend and start eating based on the moon’s phases, see what our Weight Loss Coach has to say.
Chobani, Yoplait, and Dannon Oikos will release new national advertisements in the next few weeks. So how do the products stack up nutritionally?
A recent article may have you alarmed that your favorite green will cause thyroid problems. Read this before you order that juice!
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
Rocco DiSpirito's new book promises to help you lose weight fast, but at what cost to your health and sanity?
Get the greatest nutrition bang for your caloric buck with these tasty foods that benefit your body from head to toe.
Learn what makes this brand new treat even better for you.
Find out which restaurant is removing high-fructose corn syrup and artificial dyes from its products.
Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.
A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.
A new study counters the belief that certain oils are heart-healthy. So what's a girl supposed to eat?
Making a small yet applaudable move, next year certain products in those iconic blue boxes will be colored with paprika.
The new Airo health tracker claims to give you a well-rounded view of your health, but you need more than tech to make a change, our Weight Loss Coach says.
A new study says these programs may only help you lose cash, not pounds.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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