Weight-Loss Coach

All we ever hear in the news these days is that Americans are getting heavier and heavier and that we have a huge obesity epidemic on our hands. However, according to a survey done by the ... Read More

Who remembers what they ate the night before when they wake up in the morning? Or even what their breakfast was at lunchtime? You probably think it doesn’t matter, but according to new ... Read More

I was a bit shocked when I found out that the dairy industry ... Read More

I can’t remember the last time I walked into a bakery. It’s not that I don’t like them—they don’t like my jeans!

As a kid, I remember going out for a muffin with my dad; they were ... Read More

Diet soda is far from a health food, and if you never had another bubbly glass in your life, you wouldn’t be missing out on anything. But that doesn’t mean we should blame these ... Read More

The nutrition facts label has come under fire lately, with many weighing in on how to make it more useful. But while some worry about serving sizes or if certain facts should be ... Read More

This Sunday marks the granddaddy of awards shows: the Academy Awards. I relish this time of year, tuning into red carpet coverage, discovering which designers stars are sporting, and ... Read More

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a safety standpoint, it points to ... Read More

A recent British survey found that women abandon their lofty diet goals after only five weeks, two days, and 43 minutes. The reason we can’t stick to healthy eating? Almost 60 percent of ... Read More

Among the what-should-I eat-for-my-body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze.

Yes, coconut is high ... Read More