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Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

Will You Lose Weight Counting Sugar Calories?

Jorge Cruise's new diet book claims you can drop 18 pounds in 2 weeks, but our expert is skeptical that you will be successful long-term.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

Will a Big Breakfast and Small Dinner Help You Lose Weight?

A new study says this plan can help, but our expert says it may not work in the real world.

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Are You Eating This Weight-Loss Super Food?

The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Garlic May Help You Lose Weight, Study Says

Garlic's a well-known nutritional powerhouse, but new studies show it may also help you lose weight. Just one more reason to love it!

Why Your Stomach Shouldn't Always Be Flat

Nutritionist Cynthia Sass explains why celeb baby bump rumors are downright unfair and the truth about a flat stomach.

Could Kale Be Bad for Your Health?

A recent article may have you alarmed that your favorite green will cause thyroid problems. Read this before you order that juice!

A Day in Marilyn Monroe's Diet

Nutritionist Cynthia Sass reveals Marilyn's weight, size, diet, and struggles with food.

Pea Protein: The Hottest New Muscle Builder

The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.

How to Tell if You've Reached Your Ideal Weight

How do you know if you've hit the weight that's just right for you? Find out here!

Another Reason to Eat Organic

New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.

Out of the Box Ways to Enjoy Hummus

Move over pita chips & veggies. There's a new way (or 3) to enjoy hummus!

The Bottom Line on Diet Soda

We've been told it helps with weight loss but can also cause weight gain. So what's the truth?

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?