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Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

How to Tell if You've Reached Your Ideal Weight

How do you know if you've hit the weight that's just right for you? Find out here!

Nutritionist Approved Crackers

Don't fall for false claims like "multigrain" or "high fiber." Learn how to discern the good from the bad plus, check out four of our favorites.

Are You Eating This Weight-Loss Super Food?

The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.

7 Fruits and Veggies Daily: It's Not Impossible!

It seems impossible, but this meal plan will make it easy to reach your produce needs--and make you happier, to boot.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Yogurt 101

Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Are You a Hedonic Eater?

Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.

What's in a Slurpee?

In honor of 7-Eleven Day and the free drinks being offered, Keri Gans, R.D., reveals if the "lite" version of this drink is healthy.