The Center for Science in the Public Interest graded our diets, and we have lots of room for improvement!
A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?
A new study says this plan can help, but our expert says it may not work in the real world.
Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?
Is it really safe for apple juice to contain arsenic? A SHAPE nutritionist weighs in.
In honor of 7-Eleven Day and the free drinks being offered, Keri Gans, R.D., reveals if the "lite" version of this drink is healthy.
More products tout this popular ingredient on the front of their label, but that doesn't mean they're necessary healthy.
A new study says certain types of carbs can trigger hunger and overeating. Be sure you're eating the right type of carbs.
A new study says eating 2 meals a day may be better for dropping pounds than grazing or eating mini meals.
Jorge Cruise’s new diet book claims you can drop 18 pounds in 2 weeks, but our expert is skeptical that you will be successful long-term.