You are here

Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

5 Dos and Don'ts of Clean Eating

Clean eating is trendy and super healthy. Here's what you need to know to improve your diet.

Are Chipotle's Vegan Sofritas Healthy?

Check out the nutrition facts and these tips to help you order healthy at the Mexican chain, whether you eat meat or not.

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

How to Break Through a Plateau

Nutritionist Cynthia Sass shares five things you can do today to get your weight loss going again.

The Secret to the Healthiest Salad Dressing

Before you douse your salad with that expensive gourmet dressing check the ingredient list and nutrition facts. You may be surprised to learn it's not as healthy as you think. Plus, new research about what you should be using instead.

Should You Order Red Wine or Vodka Soda?

Nutritionist Cynthia Sass reveals new research on vodka and red wine, and how to maximize the heart health benefits of alcohol.

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Are You Eating This Weight-Loss Super Food?

The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.

Two Reasons You're Craving A Burger

Could it be the sight or the smell of the burger? Or is merely talking about it enough to push you over the edge? Or perhaps it's what's in your cup that makes you cave. Find out what triggers you to eat not so good for you foods.

60-Calorie Orange and Coconut Cookies

These sweets prove how healthy and delicious coconut can be&mash;have 2 without worrying about your waistline.

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Yogurt 101

Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?

Will a Big Breakfast and Small Dinner Help You Lose Weight?

A new study says this plan can help, but our expert says it may not work in the real world.