You may be eating for a flat stomach, but chances are you're not getting enough of some key nutrients for one important body part.
A new study says cereals overall have become better for you, but you have to look at more than the label claims to find the best one.
Read this before you reach for any chocolate that's low-calorie or promises added benefits on its label.
Check out the nutrition facts and these tips to help you order healthy at the Mexican chain, whether you eat meat or not.
A new study says probiotics alters brain functioning. Find out which type of yogurt has the most probiotics so you can benefit.
Many women shun white spuds because they think they're unhealthy, but a new study says eat up!
A new study says sweets won't make you overweight, but you know what they say about things that sound too good to be true.
Eating the right nutrients at lunch could make the difference between wanting a nap and feeling energized.
The plan claims to reduce cravings and overeating, but the promises may be too good to be true.
Their dishes may look delicious, but a new study says their recipes aren't good for your health or physique.
With the gamut of apps out there, are any of them better than good old paper and pen for food journaling?
A new study says people either cook or hit the gym, not both, but with some simple tricks, you can manage to do it all!
A new diet claims that sleep and a high-protein, low-carb meal plan can help you wake up 2 pounds lighter. Our expert disagrees.
This simple advice will keep a happy marriage or moving in with your man from leading to "love chub."