Weight-Loss Coach

Diets don't work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Celebrate National Healthy Weight Week (January 20 to 26) by dropping the ... Read More

If your mom and dad are apple-shaped, it's easy to say you're "destined" to have a tummy because of fat genes and use this excuse to eat fast food or skip working out. And while new ... Read More

The key to successful weight loss is support—including your social media network, according to research out of the University of South Carolina that found Twitter can improve your odds of ... Read More

Flipping over soup cans and cereal boxes to scan the nutrition info before buying them (or putting them back on the shelf) may be so routine that it seems you’ve been doing it forever, but ... Read More

There’s no doubt about it: We love to snack.

According to the United States Department of Agriculture, 90 percent of adults eat between meals on any given day, and a new report from ... Read More

For me, “diet” is a four-letter word, professionally and personally.

All too often, this term is used to describe a restrictive, temporary fix for shedding excess pounds that ends ... Read More

With weight loss on so many people’s minds right now, Consumer Reports’ (CR) recently rated 13 diet plans and tools based on the personal experience of nearly 9,400 of ... Read More

If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to Homeland or Modern Family, chances are you’re eating ... Read More

If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.

The secret to losing weight and never ... Read More

Over the past few years, I’ve posted numerous blogs here, including my take on new studies, nutrition trends and food products, meal ideas, recipes, and the tips and tricks I’ve learned ... Read More