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Weight - Loss Coach

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

4 Secrets for Weight-Loss Success

Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Could Kale Be Bad for Your Health?

A recent article may have you alarmed that your favorite green will cause thyroid problems. Read this before you order that juice!

Nutritionist Approved Crackers

Don't fall for false claims like "multigrain" or "high fiber." Learn how to discern the good from the bad plus, check out four of our favorites.

How to Cut Back on Sugar

You don't need to eliminate it all if you know what you're doing! Learn three easy ways to cut back on major sources of sugar while still keeping some of the sweet stuff in your diet.

3 Truths About Weight You Need to Know

Simple truths about weight you should know.

Should You Try Mountain Dew's Breakfast Drink?

The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.

Is Too Little Iron Making You Tired?

Nutritionist Cynthia Sass shares a new study about the benefits of boosting iron intake and how to do so safely

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

A Day in Marilyn Monroe's Diet

Nutritionist Cynthia Sass reveals Marilyn's weight, size, diet, and struggles with food.

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Yogurt 101

Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Nighttime Fasting: A New Way to Lose Weight?

If you couldn't let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?