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Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Will You Lose Weight Counting Sugar Calories?

Jorge Cruise's new diet book claims you can drop 18 pounds in 2 weeks, but our expert is skeptical that you will be successful long-term.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Are Chipotle's Vegan Sofritas Healthy?

Check out the nutrition facts and these tips to help you order healthy at the Mexican chain, whether you eat meat or not.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

What's in a Slurpee?

In honor of 7-Eleven Day and the free drinks being offered, Keri Gans, R.D., reveals if the "lite" version of this drink is healthy.

Are McDonald's New Chicken Mcwraps Healthy?

Mickey D's is promoting the sandwiches as a good option, but check out this analysis before ordering!

Will a Big Breakfast and Small Dinner Help You Lose Weight?

A new study says this plan can help, but our expert says it may not work in the real world.

Nighttime Fasting: A New Way to Lose Weight?

If you couldn't let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?

5 Dos and Don'ts of Clean Eating

Clean eating is trendy and super healthy. Here's what you need to know to improve your diet.

Why Your Stomach Shouldn't Always Be Flat

Nutritionist Cynthia Sass explains why celeb baby bump rumors are downright unfair and the truth about a flat stomach.

How to Break Through a Plateau

Nutritionist Cynthia Sass shares five things you can do today to get your weight loss going again.

Pea Protein: The Hottest New Muscle Builder

The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.

Are You a Hedonic Eater?

Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.