Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
How do you know if you've hit the weight that's just right for you? Find out here!
Don't let this weekend's plans sabotage your waistline!
Simple truths about weight you should know.
Making these small changes to your diet could lessen your chance of developing cancer.
Four easy ways to stay on the healthy eating bandwagon.
Lose weight and eat healthier without even trying with these stealth tips.
Are potatoes a powerhouse food or a nutritional no-no?
One drink a day may benefit your health!
SHAPE Expert Cynthia Sass on how to avoid getting sucked into an unwanted scarf down.
A new survey suggests that people may overestimate how healthfully they eat.
Save calories at your favorite restaurants with these healthy ordering tips
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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