Weight-Loss Coach

I once asked a well known chef, “If you could only eat one food for the rest of your life, what would it be?” Without hesitation he replied, “Definitely soup!” I was shocked by his answer ... Read More

One of the most enjoyable activities of the holidays can also be one of the biggest challenges for your waistline – holiday parties. Here are 9 tips on how to keep those calories under ... Read More

There are so many messages about what makes a food “healthy” that it can be easy to get fooled. These 7 foods have tripped up some of my clients and prevented them from seeing results. ... Read More

The other day my husband and I were out running errands and we stopped by Starbucks for a caffeine fix. I ordered my usual – a tall soy late, to which I sprinkle in cinnamon and nutmeg but ... Read More

Sometimes even when you know exactly what to do and why, your mindset can get in the way. In my experience as a nutritionist and health educator, there’s one common mental obstacle that ... Read More

I oversimplified “healthy.” Before I became a nutritionist, I was susceptible to the “trend of the moment.” When I was in college, fat was public enemy #1. It was the ... Read More

You may have read some of these stats before:

• 2 out of 5 women and 1 out of 5 men would trade 3-5 years of their life to achieve their weight ... Read More

If you feel like you overdid it Thanksgiving weekend, you may be tempted to either throw in the towel until New Year’s Day or go to extreme measures to make up for getting off track, but ... Read More

One of your biggest weight control obstacles this week may be your friends and family. A lot of people tell me that they their most challenging holiday dilemma is spending time amongst ... Read More

Hello! Continuing the holiday theme, I have more “Thankslimming” tips to share. If you’re planning this year’s dinner or you have strong input into the day’s events, here are 4 ... Read More