Weight-Loss Coach

For me, “diet” is a four-letter word, professionally and personally.

All too often, this term is used to describe a restrictive, temporary fix for shedding excess pounds that ends ... Read More

With weight loss on so many people’s minds right now, Consumer Reports’ (CR) recently rated 13 diet plans and tools based on the personal experience of nearly 9,400 of ... Read More

If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to Homeland or Modern Family, chances are you’re eating ... Read More

If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.

The secret to losing weight and never ... Read More

Over the past few years, I’ve posted numerous blogs here, including my take on new studies, nutrition trends and food products, meal ideas, recipes, and the tips and tricks I’ve learned ... Read More

I’ve long been a critic of fasting for weight loss, because in my experience, lengthy stretches without food can lead to a range of negative side effects, from a lower intake of beneficial ... Read More

Goodbye, chocolate-covered bacon; hello, chocolate-dipped cauliflower! While you may normally think of veggies as something to choke down before moving onto dessert, a new trend of ... Read More

If all of your good intentions went sideways yesterday and you really overdid it, don’t panic. You may be tempted to go to extreme measures, but a quick fix crash diet really isn’t ... Read More

Last night I had to make a run to the supermarket right around dinnertime. Stomach rumbling, I decided to eat first, then shop, but as I browsed the salad bar, soup station, and prepared ... Read More

You may think you can multitask with no problem, but if you’ve ever reached the bottom of the popcorn bucket at the movie theater and thought, “Where’d it all go?!” I’d beg to ... Read More