Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Delicious as they are, replacing your meals with drinks may not guarantee lasting weight loss.
Cutting way back on calories a few days certainly helps you drop pounds, but will they stay off?
Protein is a key buzzword on food labels lately, but there are other nutrients you need to worry about too.
Mickey D's is promoting the sandwiches as a good option, but check out this analysis before ordering!
Eating to bust a bad mood may backfire, research says, so use these tricks to feel better instead.
Although Sexcereal, a breakfast out of Canada, claims to improve your bedroom life, the ingredients list has us suspicious.
We've been told to eat a rainbow of foods, but only eating colors may cause you to miss out on key nutrients.
According to a new study, calorie consumption has decreased recently—but we have an obesity epidemic. Huh?
A new study suggests that a good memory is key for weight loss, but if your recall is fuzzy, try these tricks to cut calories.
The milk industry has petitioned the FDA to allow them to add an ingredient in an effort to lower calories.
Loaded with health-boosting ingredients and only 190 calories, you can enjoy these treats and still fit into your jeans.
We’ve been told it helps with weight loss but can also cause weight gain. So what’s the truth?
Our trusted nutrition labels may be inaccurate, scientists say. Use these tips to be sure your diet is healthy.
Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.
Clean eating is trendy and super healthy. Here’s what you need to know to improve your diet.
Have that chocolate or cheese! With these 6 tips, you'll satisfy cravings and still meet your weight-loss goals.
These sweets prove how healthy and delicious coconut can be&mash;have 2 without worrying about your waistline.
The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.
Calories aren’t the only thing that counts when you’re trying to pick the best menu options while eating out.
This lighter version tastes just as rich and has more fiber and protein, plus you get to eat more.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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