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Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

Garlic May Help You Lose Weight, Study Says

Garlic's a well-known nutritional powerhouse, but new studies show it may also help you lose weight. Just one more reason to love it!

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

The Dukan Diet Is Back!

The latest book for this high-protein diet promises to help you find your "true" weight, but our Weight Loss Coach is skeptical.

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

Are McDonald's New Chicken Mcwraps Healthy?

Mickey D's is promoting the sandwiches as a good option, but check out this analysis before ordering!

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Eat This Many Meals Daily to Lose Weight

A new study says eating 2 meals a day may be better for dropping pounds than grazing or eating mini meals.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

The 4 Habits of People Who Have Lost Weight-- And Kept It Off

Researchers have found that people who've lost weight and kept it off tend to have these four healthy living habits in common.

Can Smoothies Help You Lose Weight?

Delicious as they are, replacing your meals with drinks may not guarantee lasting weight loss.

Are You Eating This Weight-Loss Super Food?

The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.

Is Madonna's Werewolf Diet a Good Idea?

Before you jump on this trend and start eating based on the moon's phases, see what our Weight Loss Coach has to say.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

Does Intermittent Fasting Weight Loss Stay Off?

Cutting way back on calories a few days certainly helps you drop pounds, but will they stay off?

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Yogurt 101

Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?