Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
A handful of chips (or less!) may be all you need to quash a salt craving, if you follow this simple advice.
With this smart party plan, you'll enjoy both the game and your favorite foods and beer.
Fruit is healthy, but eating only fruit put Kutcher in the hospital. Learn more about this diet before you try it.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Try fasting without as much deprivation and still lose weight with this alternate-day fasting plan.
Weight is just a number. Here's how to boost your body image and love your shape, whatever it is.
A new study has identified so-called fat genes, but wait before you blame Mom for your muffin top.
Twitter isn’t only for following celebrities and venting about work; you can also use the social network to help you lose weight!
The nutrition panel on packaged foods was introduced 20 years ago and has changed during that time, but we have ideas for how to make it even more useful.
Eating between meals can help you stay energized, lose weight, and get needed nutrients—if you choose the right foods.
A new survey finds that fewer women are dieting in an attempt to drop pounds. Learn why and how to shrink without dieting.
Find the best weight-loss plan for your personality and lifestyle, and you'll drop sizes faster than you ever thought possible.
New research finds that watching your favorite celebrity chefs on TV may cause you to gain weight and eat junk food.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Cynthia Sass reflects back on her time as a SHAPE editor.
A new study suggests that fasting even one day a week could speed up weight loss. But is it healthy?
Goodbye chocolate-covered bacon; hello, chocolate-dipped cauliflower! How veggie-inspired desserts are changing the way we eat.
5 smart tweaks to help loosen up those too-tight jeans again this weekend.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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