Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Stop stuffing yourself (and feeling guilty for eating too much) with this one simple trick that you already know but have forgotten.
Learn easy ways to add more of this superfood to your diet to slim down faster, protect your heart, and possibly live longer.
New research finds even more health benefits to drinking tea. Learn the latest and easy, delicious ways to cook with it!
Eating between meals is a smart nutrition strategy, a new survey reports. Here's how to use this trick to make your diet healthier.
It may sound crazy, but bugs may be the next big food trend. They're surprisingly nutritious and eco-friendly.
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
Conquer the top three reasons women fail to stick to their diets and you'll lose weight for good and never yo-yo diet again.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
New research says the key to losing weight is not to lose weight—at least not at first. Here's what to do instead.
One nutritionist's opinion on the labeling of genetically modified foods
Nutritionist Cynthia Sass shares an eye opening food (and calories) cost comparison
Nutritionist Cynthia Sass explains why celeb baby bump rumors are downright unfair and the truth about a flat stomach.
You've heard it before, but now there's more research on why breakfast is key for weight loss.
Pumpkin offerings pop up on restaurant menus every fall, but some of them will completely blow your diet.
New research found that our favorite sweet may make you smarter. Here are healthy ways to eat more every day.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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