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Weight - Loss Coach

5 Ways to Gain Weight in a Healthy Way

Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.

Can Ice Cream Be Healthy? 5 Dos & Don'ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

What's the Deal with Green Coffee Bean Extract?

Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.

Why You Shouldn't Ditch Bananas

Sure they're a little higher in carbs than most fruits but bananas have their place in your healthy diet.

We Found It! THE Best Diet!

Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Celeb Diet Secrets to Slim Down Fast

Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.

Will Going Vegetarian Help You Lose Weight?

Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.

Is Dried Fruit Fattening?

Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.

Potatoes: The Good, the Bad and the Bottom Line

Are potatoes a powerhouse food or a nutritional no-no?

Are Chipotle's Vegan Sofritas Healthy?

Check out the nutrition facts and these tips to help you order healthy at the Mexican chain, whether you eat meat or not.

Are You Eating This Weight-Loss Super Food?

The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!

Yogurt 101

Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.

Should You Eat More Protein to Lose Weight?

Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.

Double Up Your Protein to Lose Weight, Keep Muscle

A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Nighttime Fasting: A New Way to Lose Weight?

If you couldn't let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?

Are You a Hedonic Eater?

Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.

Eat This Many Meals Daily to Lose Weight

A new study says eating 2 meals a day may be better for dropping pounds than grazing or eating mini meals.

Are McDonald's New Chicken Mcwraps Healthy?

Mickey D's is promoting the sandwiches as a good option, but check out this analysis before ordering!