Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Are you getting enough (or perhaps too much) of this key nutrient? Read dietitian Cynthia Sass's report and see if you need to adjust your diet.
Nutritionist Cynthia Sass shares new research about the foods you should eat more of to stay slim
A high-fat diet has the power to alter your noggin in ways that could impact your mental health and your waistline.
Picking between a candy bar and an apple isn't so hard if you learn how to change your mindset to want healthier foods.
Why a higher education may be making you gain weight and smart ways to avoid the added pounds, from nutritionist Cynthia Sass.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
Nutritionist Cynthia Sass weighs in on this unusual weight loss approach and offers practical advice for how to lose weight and keep it off long-term.
Nutritionist Cynthia Sass shares new research about the link between feeling empowered and living healthfully, along with four steps to boost your self confidence.
Nutritionist Cynthia Sass reveals new research on vodka and red wine, and how to maximize the heart health benefits of alcohol.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.
Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.
Nutritionist Cynthia Sass shares how the food preferences of this generation may make it easier for all of us to eat better.
Nutritionist Cynthia Sass shares new research about how fitness and health protect against disease regardless of weight.
Nutritionist Cynthia Sass shares new research about the nutrient levels of microgreens and five delicious, healthy ways to enjoy them
New research says 80 percent of Americans may overestimate their health status.
Nutritionist Cynthia Sass shares new research about effective weight loss strategies in post-menopausal women and what you can do now to stave off weight gain
Nutritionist Cynthia Sass shares new research about how your eating atmosphere can help you curb calories.
Eating fat won't make you fat; in fact, it can help you lose weight, if you eat these healthy fatty foods.
Nutritionist Cynthia Sass shares new research on the risks of belly fat in normal weight women and simple strategies to shrink your waistline.
Find out how to incorporate more raw into your diet and reap the rewards without giving up the cooked foods you love!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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