Weight-Loss Coach

A new study found that people who lost weight and keep it off had fewer TVs in their homes and more exercise equipment. Previously, a UK study found that people who ate lunch while ... Read More

Most people rate sushi as healthy, and it can be, but it all depends on what you order. “Traditional” sushi rolls made with steamed rice, ultra lean fish and veggies provide about 200 ... Read More

I adore anything pumpkin – pumpkin bread, pumpkin pudding, pumpkin muffins and especially pumpkin pie, and when it comes to a food you really love, I do believe in indulging in the real ... Read More

Have you ever noticed that when you carry a bigger bag, you tend to fill it with more junk? I once weighed myself with my bag on my shoulder and it clocked in at a whopping 9.5 pounds! We ... Read More

In all of my years as a nutritionist, there is one hurdle that has consistently surfaced for my clients and friends – alcohol. Not only does booze contain calories, but it can stimulate ... Read More

If registered dietitians had prescription pads, there are certain foods I’d be doling out regular doses of to all my clients. One at the top of my list is dark chocolate! Cocoa is really ... Read More

Being a teacher in high school, I encounter many disorders...everything from cutters to bulimics. I have a 10th grader who is a struggling bulimic. You would never know if she didn't tell ... Read More

By Teri LaFaye c September 27, 2009

After a recent mammogram that came back abnormal, I became more and more convinced of how little I knew about breast cancer ... Read More