Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Our weight-loss diarist reveals how she transformed her body in the last year.
These healthy dishes are super simple to make and will please guests whether or not they're trying to slim down.
Halloween kicks off the season of eating. Follow this plan to reach 2014 at the same weight (or less than!) you are now.
The support you need to drop pounds may be just a click away.
Make shedding pounds easier by committing to this one diet change that makes a big difference.
The little things do count, and they can help you see the number on the scale go down faster.
The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.
A long holiday weekend mean lots of delicious, tempting food. Follow these 5 tricks to enjoy without gaining.
Hit the farmers’ market or your backyard, and you can whip up a waist-shrinking meal or snack in minutes.
Hop on your 2-wheeler for a calorie-torching session that'll fly by as you enjoy the outdoors.
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.
These words of inspiration will motivate you to get up off the couch and continue pursuing your healthy goals.
Keep these gadgets on hand to make portion control easy so you never overeat at meals.
These strategies will help you lose weight by turning your bad habits into healthy habits.
Stuck in a weight-loss rut? Bust through a plateau with these three rules to decrease the number on the scale.
Never dread putting on a bathing suit again! Here's how to feel confident and rock it at the pool or beach.
You don't have to gain 10 pounds when you travel. Here are a few tips to come home pounds lighter and way more relaxed.
You don't have to run a full marathon, but training and conquering a race can prove that you can do so much more.
Even if you've never been a "runner," you may find yourself enjoying if not becoming addicted once you start.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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