Weight-Loss Diary

Ah, the delivery guy. He can bring a full meal to my house in 30 minutes or less. No cooking; no cleaning. It’s like going to a great restaurant—in your sweatpants. Unfortunately, it can ... Read More

Do you remember the story about the tortoise and the hare? The hare took off quickly and seemed sure to win the race, but the tortoise kept moving steadily toward the finish line and was ... Read More

Picture in your mind something you desire (a situation, an event, or an image of yourself) as vividly as possible. Be detailed and complete, making sure to include your emotions in this ... Read More

I measure out my food when I’m at home, but I didn’t want to carry around measuring cups and spoons while I was on vacation. To help me avoid overeating, Ruth Frechman, R.D., ... Read More