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Weight-Loss Diary

What’s Keeping Me Motivated to Keep it Off
What’s Keeping Me Motivated to Keep it Off
Tuesday, 12/27/2011 at 12:34 PM
I want to thank you all for being there with me this past year. It’s been life-changing for me and I hope you’ve gotten something out of my column and blogs! As a parting note, I ... Read More
Hungry Girl’s Healthy Homemade Holiday Latte Recipe
Hungry Girl’s Healthy Homemade Holiday Latte Recipe
Thursday, 12/22/2011 at 07:44 PM
Every year I look forward to the specialty holiday drinks at Starbucks. This year I’m ordering a tall skinny misto with sugar-free syrup (cinnamon dolce, peppermint, gingerbread, or ... Read More
What Moves Me to Move
What Moves Me to Move
Tuesday, 12/20/2011 at 10:19 AM
After writing this column for a year, I’ve picked up some tricks on how to stay excited about exercise. These are the two ideas that really worked for me:

1. Put the fun in ... Read More

Is Lack of Sleep Keeping the Weight On?
Is Lack of Sleep Keeping the Weight On?
Tuesday, 12/13/2011 at 10:35 AM

I’m so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I drink enough water? Did I eat healthy meals? Did I get my ... Read More

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