Weight-Loss Diary

A lot of people make losing weight their number one New Year’s resolution. My resolution this year is not just to lose weight but to commit to a permanent, healthy lifestyle. I am ... Read More

I recently experienced a week where I had a bad cold and pulled a muscle in my lower back that caused a lot of pain. I was perplexed as to what I should  do as far as working out that ... Read More

I am a pretty high-strung person who tends to get stressed out and overwhelmed easily. It doesn’t help that I’m in the journalism and news business, which adds the obvious deadline ... Read More

Before starting my weight loss journey, I used to go for hours on end without eating. After all, having a busy and unpredictable work schedule sometimes causes me to forget to eat until ... Read More